PERMA Course
Strengthen your wellbeing tools and build a plan that supports your goals.
-
Introduction
-
PERMA: Wellbeing Components
-
PERMA Part 2: Positive Emotions
Positive Emotion: Emphasises cultivating positive feelings such as joy, gratitude, and hope.
-
PERMA Part 3: Engagement
Engagement: Involvement in activities that utilize your strengths and talents, creating a sense of flow.
-
PERMA Part 4: Relationships
Relationships: Building and maintaining strong, supportive relationships.
-
PERMA Part 5: Meaning and Values
Meaning: Having a sense of purpose and meaning in life, whether through work, spirituality, or personal goals.
-
PERMA Part 6: Accomplishment
Accomplishment: Challenging yourself in a way that builds a sense of mastery and pride.
-
-
Make a Wellbeing Plan
Retake this course?
Retaking this course from the beginning will reset all of your tracked progress.