PERMA Course
Develop the strategies that will help you increase agency, achieve your goal and sustain wellbeing. Within the PERMA model of wellbeing are five building blocks; the stronger each block is, the greater the level of wellbeing you experience. Equipped with practical wellbeing strategies, you’ll feel confident to pursue your outdoor goals.
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Introduction
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PERMA: Wellbeing Components
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PERMA Part 2: Positive Emotions
Positive Emotion: Emphasises cultivating positive feelings such as joy, gratitude, and hope.
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PERMA Part 3: Engagement
Engagement: Involvement in activities that utilize your strengths and talents, creating a sense of flow.
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PERMA Part 4: Relationships
Relationships: Building and maintaining strong, supportive relationships.
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PERMA Part 5: Meaning and Values
Meaning: Having a sense of purpose and meaning in life, whether through work, spirituality, or personal goals.
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PERMA Part 6: Accomplishment
Accomplishment: Challenging yourself in a way that builds a sense of mastery and pride.
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Make a Wellbeing Plan
References and Additional Resources
Ackerman, C. (2018, March 12).
What Are Positive Emotions in Psychology? PositivePsychology.com. [ Link ]
Celestine, N. (2016, August 20)
Broaden-and-Build Theory of Positive Emotions. PositivePsychology.com. [ Link ]
Fredrickson, B. (2001).
The role of positive emotions in positive psychology: the broaden-and-build theory of positive emotions. American Psychologist 56(3), 218-26. [ Link ]
Fredrickson, B. (2004).
The broaden–and–build theory of positive emotions. Philosophical Transactions of the Royal Society. Series B: Biological Sciences, 359(1449), 1367-1377. [ Link ]
Hone, L., Jarden, A., Schofield, G., & Duncan, S.(2014).
Measuring flourishing: The impact of operational definitions on the prevalence of high levels of wellbeing. International Journal of Wellbeing, 4(1), 62-90. [ Link ]
It's Mental (n.d.).
PERMA+V Model. [ Link ]
Madeson, M. (2017, February 24).
Seligman's PERMA+ Model Explained: A Theory of Wellbeing. PositivePsychology.com. [ Link ]
Mead, E. (2020, January 14).
8 Perma Model Activities & Worksheets to Apply With Clients. PositivePsychology.com. [ Link ]
Petersen E., Bischoff A., Liedtke G., & Martin A.(2021).
How Does Being Solo in Nature Affect Wellbeing? Evidence from Norway, Germany and New Zealand. International Journal of Environmental Research and Public Health, 18(15), 78-97. [ Link ]
Proctor, C., Maltby, J., & Linley, P. (2011).
Strengths Use as a Predictor of Wellbeing and Health-Related Quality of Life. Journal of Happiness Studies 12, 153–169. [ Link ]
Ryff, C. (2018).
Wellbeing With Soul: Science in Pursuit of Human Potential. Perspectives on Psychological Science, 13(2), 242-248. [ Link ]
Seligman, M. (2002).
Authentic Happiness: Using the new positive psychology to realize your potential for lasting fulfillment. United Kingdom: Free Press. [ Link ]
Seligman, M. (2012).
Flourish. Australia: Random House Australia. [ Link ]
Seligman, M. (2018):
PERMA and the building blocks of wellbeing, The Journal of Positive Psychology, 13(4), 333-335. [ Link ]
Smith, N. (2020, December 14).
PERMA-V Framework. Davidson Institute. [ Link ]
VIA Institute of Character (2024, May).
Character Strengths and Well-Being/Happiness. [ Link ]
Wissing, M., Schutte, L., Liversage, C., Entwisle, B., Gericke, M., & Keyes, C. (2021).
Important Goals, Meanings, and Relationships in Flourishing and Languishing States: Towards patterns of wellbeing. Applied Research Quality Life 16, 573–609. [ Link ]