
Programmes
Empowering people to accomplish an adventure in New Zealand’s outdoors: strengthening connection, bringing hope, creating lasting change.
We believe in empowering you to experience life more fully, one step at a time. The Mastering Mountains programmes offer you a place to belong, online community events and a comprehensive range of resources designed to empower individuals living with neurological conditions.
Through expert guidance and structured outdoor experiences, participants build skills, confidence, and resilience to achieve their personal goals.
We offer four programmes, each representing an increasing depth of support.
Our speciality? Rehabilitation support and mentoring for people diagnosed with Multiple Sclerosis (MS), Functional Neurological Disorder (FND) or similar neurological conditions, helping them overcome a specific obstacle so they can accomplish a self-directed objective in New Zealand’s outdoors.
Regardless of which programme or level is support is best for you, or whether your goal is big or small, the heart of our goal is singular: to help you live well, get outdoors, and build hope.
We are committed to helping as many as we can. Sign up for free to access our resource library and members-only area. Click the button below or scroll down to apply for free or subsidised access to our programmes.
Our programmes
Wellbeing Programme
Access digital resources that will help you define and support you in achieving a goal.
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The Wellbeing Programme is ideal for any person who is seeking the tools or resources that might help them manage their condition and achieve a goal outdoors, without the need for professional input.
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Resource library: includes over 8 hours of recorded Zoom seminars.
Online courses: aimed at giving you the tools and strategies you need to progress toward a goal.
A weekly or monthly subscription. Cancel at any time.
Community Programme
Contact with an inspiring and supportive community. Access resources that will support your progress toward a goal.
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The Community Programme is ideal for any person with a neurological condition who’s looking for supportive community and is seeking the tools or resources that might help them manage their condition more effectively, without the need for professional input.
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Resource library: includes over 8 hours of recorded Zoom seminars. [Visit library]
Online courses: aimed at giving you the tools and strategies you need to progress toward a goal. [View courses]
Annual mentoring session: a one-to-one Zoom session (one hour) with a mentor or coach, to introduce our programmes, answer any of your questions and provide some input.
Monthly community sessions: group sessions on Zoom (one hour), enabling you to connect with and be inspired by your peers. These are valuable sessions and times of mutual support and learning.
Live Zoom seminars:* presentations on a relevant topic, run every second month, allowing you to ask questions. Experts present these sessions and offer evidence-based insights. [Upcoming sessions]
*NOTE: Access may be dependent on when the event is scheduled and the timing of your plan.
A monthly or 6-monthly subscription. Cancel at any time.
Mentoring Programme
Work closely with a mentor to achieve a specific outdoor goal. Access resources and a community that will keep you inspired and on track.
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The Mentoring Programme is ideal for any person with a neurological condition who has a specific outdoor goal in mind and needs help to get there. Joining this programme, you’ll have regular access to a mentor, receive input from a neurophysiotherapist, and join a supportive community that will keep you inspired and accountable as you work toward your goal.
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Resource library: includes over 8 hours of recorded Zoom seminars. [Visit library]
Online courses: aimed at giving you the tools and strategies you need to progress toward a goal. [View courses]
Monthly mentoring session: a one-to-one Zoom session (one hour) with a mentor or coach. These sessions help you navigate the challenges experienced on the way to your goal. You’ll work together to create a training plan, and the mentor will connect you to any additional support or resources.
Work on Wellbeing Report: a wellbeing tool that helps us structure your mentoring sessions for maximum benefit to you. [More information]
Neurophysiotherapy assessment: an initial assessment by one of our rehabilitation partners or access to a programme, giving us guidance for your training needs. [Learn more]
Monthly community sessions: group sessions on Zoom (one hour), enabling you to connect with and be inspired by your peers. These are valuable sessions and times of mutual support and learning.
Live Zoom seminars: presentations on a relevant topic, run every second month, allowing you to ask questions. Experts present these sessions and offer evidence-based insights. [Upcoming sessions]
Discounted gear: discounts on top outdoor brands, setting you up with access to clothing, equipment, footwear, food, and medical supplies.
Monthly payment amount for 6 or 12 months. Enquire for longer projects.
Rehabilitation Programme
Neurological rehabilitation support and mentoring to help you achieve a specific outdoor goal. Access resources and a community that will keep you inspired and on track.
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The Rehabilitation Programme is ideal for any person who requires neurological rehabilitation (e.g. for footdrop, weakness, balance, etc), along with mentoring, to achieve a specific outdoor goal. Joining this programme, you’ll receive help from a neurophysiotherapist through monthly appointments, gain access to a mentor, and join a supportive community that will keep you inspired and accountable as you work toward your goal.
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Resource library: includes over 8 hours of recorded Zoom seminars. [Visit library]
Online courses: aimed at giving you the tools and strategies you need to progress toward a goal. [View courses]
Monthly mentoring session: a one-to-one Zoom session (one hour) with a mentor or coach. These sessions help you navigate the challenges experienced on the way to your goal. You’ll work together to create a training plan, and the mentor will connect you to any additional support or resources.
Work on Wellbeing Report: a wellbeing tool that helps us structure your mentoring sessions for maximum benefit to you. [More information]
Neurophysiotherapy support: an initial assessment by one of our rehabilitation partners, followed by monthly rehabilitation sessions or check-ups. [Learn more]
Monthly community sessions: group sessions on Zoom (one hour), enabling you to connect with and be inspired by your peers. These are valuable sessions and times of mutual support and learning.
Live Zoom seminars: presentations on a relevant topic, run every second month, allowing you to ask questions. Experts present these sessions and offer evidence-based insights. [Upcoming sessions]
Discounted gear: discounts on top outdoor brands, setting you up with access to clothing, equipment, footwear, food, and medical supplies.
Monthly payment amount for 6 or 12 months. Enquire for longer projects.
What Our Programme Participants Say
Accessing our programmes
We want to help as many people as we can. That’s why we offer both full and partial subsidies to make our programmes as accessible as possible.
Each year, we invite applications from New Zealand residents with a neurological diagnosis, and these are received annually between the 1st of April and the 31st of May. You can apply for access to any of our programmes during this period.
Sadly, we don’t have the funds to make our programmes free for everyone (as much as we wish we could!). As a result:
Each person’s programme package is individualised at the discretion of the Selection Panel.
The level of subsidy we give will be means-tested. For some, this might mean free access to a programme; for others, it might mean a generous discount.
Sometimes, we are not able to give access to the programme you’ve applied for. For example, if we don’t have the budget for your entry to the Rehabilitation Programme, we may offer you access to the Mentoring Programme instead.
Please email us if you have any questions.

Ko te pae tawhiti, whāia kia tata; ko te pae tata, whakamaua kia tīna.
Seek out distant horizons and cherish those you attain.
- Māori whakataukī
Frequently Asked Questions
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We are looking for determined individuals based in New Zealand with an achievable outdoor goal and the motivation to achieve greater mobility and social connection through a healthy lifestyle and exercise outdoors.
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Choose an activity that genuinely excites and motivates you. We like to fund hiking, cycling, climbing and kayaking missions that challenge an applicant (requiring them to train), but not so difficult that they are unattainable. We don’t look for hardcore; we look for achievable.
When we consider an application, we prefer applications that strengthen the connection to community, for the benefit of both the individual applicant and their community or family. If possible, consider activities that make it easy to include others.
Please note that your adventure must be self-directed. This means that we don’t fund guided trips, nor do we pay for the cost of participating in a tour group. Please get in contact with us if you need help choosing an activity. -
Our primary aim is to fund rehabilitation costs. This might include the cost of neurophysio consultations, personal or specialist trainers, and gym memberships. The majority of our funding goes toward these costs.
Depending on our available funds, we may also make a minor contribution to gear and equipment costs. Examples of gear and equipment toward which we might contribute include: a backpack, tent, boots, walking poles, rain jacket, mountain bike, kayak, technical climbing equipment, first-aid kit, PLB, PFD, etc. Occasionally, we will also make small contributions toward relevant training courses.
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To qualify for the Expedition Programme, your goal must a) be a multi-day adventure with b) at least one other person who must join you for the duration of the trip. We define "multi-day" as at least two days or one night.
Trips qualifying for the Expedition Programme will receive up to $200 of additional funding per day for up to five days, depending on the number of people and the costs involved. The funds you receive can be used for food, access and accommodation costs that happen during your adventure (not those that occur before or after the expedition). Access costs could include the price of a shuttle service, water taxi, helicopter, etc., needed to access the start of your adventure. Accommodation costs could include the cost of staying at huts, campsites, backpackers, etc.. We may only be able to contribute to these costs.
Additionally, we may choose to contribute funds toward group gear. This could include camping, cooking, first aid, safety gear and more. -
Alongside your grant, you will receive free access to our mentoring service, valued at $3,100.
This includes:
Monthly calls with your mentor and regular email support. These sessions will take you through a process that helps you clarify your motivation, values and strengths, and will then build on those as you take concrete steps toward achieving your goal outdoors. This is an opportunity for our mentors to walk alongside and support you, and to connect you to additional rehabilitation services (eg. neuro-physio, specialist trainers, etc), if needed.
3x Work on Wellbeing debriefs with Nick Allen, using the research-backed Work on Wellbeing tool. Before each debrief, you will complete an evidence-based wellbeing assessment and receive a comprehensive report.
Complementary copy of Nick Allen’s book, To The Summit.
Bi-monthly group Zoom calls with other adventurers in the Mastering Mountains community.
Bi-monthly educational group Zoom calls, where we get an expert to present on relevant topics.
Access to a growing resource library.
Custom gear advice and access to quality, lightweight gear at discounted prices.
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Yes, getting accepted to one of the Mastering Mountains programmes carries an obligation to fundraise. As a charitable trust, we rely on donations to exist.
When you apply for a place in one of our programmes, we ask you to choose a fundraising target and to do your best to raise those funds. Generally, we like to see fundraising targets of $1,500 or more. Please be assured that we will support you in your fundraising efforts as much as possible.
Your fundraising goal will help ensure that we can support programme recipients into the future.
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Here are the documents that you will need before submitting your application:
Letter from your Primary Health Professional (e.g. your GP, Neurologist, Neurology Nurse, Physiotherapist, Neurophysiologist, or Occupational Therapist) confirming: a) your diagnosis of Multiple Sclerosis or Functional Neurological Disorder; and b) your current health status and ability to pursue your outdoor objective. This should include reference to your current level of mobility, pain, fatigue and general health status.
Supporting letter(or email) from a referee that states the following: a) their relationship to you; b) why they think you should get accepted to a programme; c) and how the programme would benefit you and your community. Your referee is welcome to submit their letter by emailing nick@masteringmountains.org.nz.
Quote specifying the rehabilitation costs you are applying for.
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We receive applications annually between the 1st of April and the 31st of May.
The application may take a couple of hours to complete. You can save your online application at any point and continue it later. However, we recommend downloading this document first, as it contains the questions we will ask in this application form. You may wish to complete your answers offline before pasting them into this online application. You can apply or find more information about the application process here.
After receiving all the applications and any additional information, our Trustees meet to assess the applications and award funding. You should hear back from us by early July.