Olympian Anna Simcic shares how world-class athletes achieve success not through “magic bullets” but through daily habits and consistent routines. Achieve your goals using the popular GROW model.

Meaningful goals should be clear, realistic, and SMART to create direction and motivation.

Engage in honest self-assessment using tools like the Red-Amber-Green system to reflect on areas such as sleep, nutrition, relationships, and recovery.

By identifying opportunities and barriers, from recovery strategies to managing time and self-talk, you can create plans that support your progress.

Success comes from building consistent routines, small daily habits, and accountability systems that make growth sustainable.

Combining self-awareness, realistic goal setting, practical options, and consistent habits leads to resilience, balance, and long-term achievement. Bring it all together to create a plan.