Resource Library
Thriving Worksheet
This worksheet helps you find what thriving looks like, what triggers may cause you to struggle, and how to maintain your sense of thriving.
Wellbeing with Anna Simcic
Anna helps us define wellbeing, introduces ways of gauging our wellbeing and suggests strategies that will increase our wellbeing in those areas where we might be struggling or running low.
Tramping Gear List
A gear list and food list you can use to plan your overnight or multi-day hike.
Nutrition with Kaytee Boyd
In this session, nutritionist and cycling champ Kaytee Boyd talks about nutrition for the outdoors in the context of neurological disorders.
Grounding Exercise
This mindfulness exercise is a powerful tool to help you manage stress by engaging your five senses to bring your focus to the present moment.