Programmes
Adventure.
Community.
Rehabilitation.
Empowering people with neurological conditions to accomplish a meaningful adventure in New Zealand’s outdoors: bringing hope, strengthening connection, and creating lasting change.
Our programmes
Regardless of whether your goal is big or small, we are here to help you live well, get outdoors, and above all grow in hope.
Mastering Mountains’ programmes provide you with a place to belong and thrive. We offer mentoring and online community events, as well as a wellbeing curriculum and a comprehensive range of resources designed to empower you. Supported by expert guidance, our programmes help you build skills, agency, and capacity to achieve your personal goals.
We specialise in rehabilitation support and mentoring for people diagnosed with Multiple Sclerosis (MS), Functional Neurological Disorder (FND), or similar neurological conditions.
We are committed to helping as many people as we can. Click the link or scroll down to apply for partially or fully subsidised access to our programmes.
Access
Self-Directed Programmes
Access our resource library, providing you with tools and strategies for managing your health condition. The Resource Library is ideal for anyone looking for answers to specific questions.
Life-time access to:
Resource library: includes over eight hours of recorded seminars
Education: Bi-monthly educational seminars featuring guest experts
Access our wellbeing curriculum, helping you define a goals and develop your wellbeing tools for a greater sense of hope. The Wellbeing Programme is ideal for anyone with a health condition who’s looking for management tools and happy to progress at their own pace.
Life-time access to:
Resource library: includes over eight hours of recorded seminars.
Education: Access to our online psychoeducational courses and bi-monthly educational seminars featuring guest experts.
Mentoring: one 1:1 sessions (one hour) with a mentor or coach.
Community Programmes
Access our wellbeing curriculum and supportive community to help you progress towards your goals, make changes, and strengthen your sense of hope. The Community Programme is ideal for anyone with a neurological condition looking for a supportive community and effective management tools.
Location: New Zealand (online)
Date: October 2026 - September 2027
What's included?
Resource library: includes over eight hours of recorded seminars.
Education: Access to our online psychoeducational courses and five bi-monthly educational seminars featuring guest experts.
Mentoring: two 1:1 sessions (one hour) with a mentor or coach.
Group mentoring: 11 structured in-person group mentoring sessions (one hour) to share knowledge and inspire each other, held online over Zoom.
Our Community Programme integrates in-person neurological rehabilitation and peer support for optimal long-term outcomes. It provides tools for long-term symptom management, making it ideal for anyone needing neurological rehabilitation, mentoring, and peer support.
Location: Christchurch only - limited to eight places
Date: October 2026 - September 2027
What’s included?
Everything in the Community Programme.
Specialist clinical support: an initial neurophysiotherapist assessment followed by three 1:1 follow-up sessions, creating an individualised rehabilitation programme.
Supervised exercise: 48 weeks of supervised group rehabilitation programmes with a qualified professional.
Gym membership: a full-year gym/pool membership with the Christchurch City Council.
Mentoring: three 1:1 sessions (one hour) with a mentor or coach.
Group mentoring: 11 structured in-person group mentoring sessions (2 hours) to share knowledge and inspire each other, held in a local outdoor setting (weather permitting).
Gear: Your own Mastering Mountains fleece and tee to wear on your adventures.
What Our Programme Participants Say
Ko te pae tawhiti, whāia kia tata; ko te pae tata, whakamaua kia tīna.
Seek out distant horizons and cherish those you attain.
- Māori whakataukī
Access our programmes
We want to help as many people as we can. That’s why we offer both full and partial subsidies to make our programmes as accessible as possible.
Each year, we invite applications from New Zealand residents with a neurological diagnosis (with priority given to those with MS, FND, early-onset Parkinson’s, and fibromyalgia). This year, applications will be received between the 18th of May and June 30th. You can apply for access to any of our programmes during this period.
Sadly, we don’t have the funds to make our programmes free for everyone (as much as we wish we could!). As a result:
Each person’s programme package is individualised at the discretion of the Selection Panel.
The level of subsidy we give will be means-tested. For some, this might mean free access to a programme; for others, it might mean a generous discount.
Sometimes, we are not able to give access to the programme you’ve applied for. For example, if we don’t have the budget for your entry to the Rehabilitation Programme, we may offer you access to the Mentoring Programme instead.
Please email us if you have any questions.
Susidised Access: FAQ
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We are looking for determined individuals based in New Zealand with an achievable outdoor goal and the motivation to achieve greater mobility and social connection through a healthy lifestyle and exercise outdoors.
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Choose an activity that genuinely excites and motivates you. We like to fund hiking, cycling, climbing and kayaking missions that challenge an applicant (requiring them to train), but not so difficult that they are unattainable. We don’t look for hardcore; we look for achievable.
When we consider an application, we prefer applications that strengthen the connection to community, for the benefit of both the individual applicant and their community or family. If possible, consider activities that make it easy to include others.
Please note that your adventure must be self-directed. This means that we don’t fund guided trips, nor do we pay for the cost of participating in a tour group. Please get in contact with us if you need help choosing an activity. -
We will fully or partially fund access to one of our programmes, depending on your goal, the number of applications, and the funds available.
Depending on our available funds, we may also make a minor contribution to gear and equipment costs. Examples of gear and equipment toward which we might contribute include: a backpack, tent, boots, walking poles, rain jacket, mountain bike, kayak, technical climbing equipment, first-aid kit, PLB, PFD, etc.
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To qualify for the Expedition Supplement, your goal must a) be a multi-day adventure with b) at least one other person who must join you for the duration of the trip. We define "multi-day" as at least two days or one night.
Trips qualifying for the Expedition Supplement will receive up to $200 of additional funding per day for up to five days, depending on the number of people and the costs involved. The funds you receive can be used for food, access and accommodation costs that happen during your adventure (not those that occur before or after the expedition). Access costs could include the price of a shuttle service, water taxi, helicopter, etc., needed to access the start of your adventure. Accommodation costs could include the cost of staying at huts, campsites, backpackers, etc.. We may only be able to contribute to these costs.
Additionally, we may choose to contribute funds toward group gear. This could include camping, cooking, first aid, safety gear and more. -
Yes, receiving subsidised access to one of the Mastering Mountains programmes carries an obligation to fundraise. As a charitable trust, we rely on donations to exist.
When you apply for a place in one of our programmes, we ask you to choose a fundraising target and to do your best to raise those funds. Generally, we like to see fundraising targets of $1,500 or more. Please be assured that we will support you in your fundraising efforts as much as possible.
Your fundraising goal will help ensure that we can support programme recipients into the future.
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Here are the documents that you will need before submitting your application:
Letter from your Primary Health Professional (e.g. your GP, Neurologist, Neurology Nurse, Physiotherapist, Neurophysiologist, or Occupational Therapist) confirming: a) your diagnosis; and b) your current health status and ability to pursue your outdoor objective. This should include reference to your current level of mobility and general health status.
Supporting letter(or email) from a referee that states the following: a) their relationship to you; b) why they think you should get accepted to a programme; c) and how the programme would benefit you and your community. Your referee is welcome to submit their letter by emailing nick@masteringmountains.org.nz.
Quote specifying the rehabilitation costs you are applying for.
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We receive applications annually between the 1st of April and the 31st of May.
The application may take a couple of hours to complete. You can save your online application at any point and continue it later. However, we recommend downloading this document first, as it contains the questions we will ask in this application form. You may wish to complete your answers offline before pasting them into this online application. You can apply or find more information about the application process here.
After receiving all the applications and any additional information, our Trustees meet to assess the applications and award funding. You should hear back from us by early July.