Jessie Snowdon, a seasoned neurological physiotherapist, shares insights on and strategies for effectively managing fatigue in individuals with MS and FND.

Olympian Anna Simcic shares how world-class athletes achieve success not through “magic bullets” but through daily habits and consistent routines. Achieve your goals using the popular GROW model.

Making a good decision in the outdoors is all about following a robust process and creating a plan before you even leave home. In this talk, Francis shares proven strategies for understanding risk, making decisions and avoiding mental traps whenever you are on an adventure.

Dr Siobhan Mitchell, Chief Science Officer at MitoQ, breaks down the vital role of mitochondria and explains the science behind MitoQ’s antioxidant supplement and its impact on health, energy, and ageing.

Anna Simcic helps us define wellbeing, introduces ways of gauging our wellbeing and suggests strategies that will increase our wellbeing in those areas where we might be struggling or running low.

Dr Christine Canty, a neuropsychologist, describes the nature of fatigue in neurological disorders and gives us strategies that can be personalised to help you in real-world situations.

Nutritionist and cycling champ Kaytee Boyd talks about nutrition for the outdoors in the context of neurological disorders.