Katy Glenie is the 2020 Mastering Mountains Grant recipient and she has an exciting goal: to climb the Minarets, a 3,000m peak in the Southern Alps. Here, Katy gives a fun account of a course she attended in preparation for the climb.

“This experience, as well as many others over the years, taught me that I do best when I have a goal to work toward. ... [T]o stay motivated through the ups and downs, I need goals that I’m passionate about and inspire me. Goals give me hope.”

“Eat well, listen to my body, and don’t push too hard – I knew the drill. Those were the things I knew I needed to do if I wanted to best protect myself from crashing.”

Ten tips for living well with a neurological disease.