Duncan Grant has MS and talks to us about the resilience as he works towards his goal and how he’s learning to 'swim across the current': finding freedom and joy from acceptance, the willingness to change your mindset and embrace vulnerability in community.

Katy Glenie is the 2020 Mastering Mountains Grant recipient and she has an exciting goal: to climb the Minarets, a 3,000m peak in the Southern Alps. Here, Katy gives a fun account of a course she attended in preparation for the climb.